Nurture Your Well-being
… and Embrace the Only Summer Feeling
Our turquoise pool at LA FINCA in Mallorca with a view of the Serra de Tramuntana
Although the summer months are not yet approaching, it is a great time to focus on nurturing your well-being and embracing the warmth of the season beforehand. Here are a few tips for incorporating wellness into your routine to get the #onlysummerfeeling :
1) Start your day with a healthy breakfast:
A nutritious breakfast will give you the energy you need to power through your day. Opt for options like oatmeal, yogurt, or fruit with whole-wheat toast. Our beautiful season cookbook has some inspiration for you ready. Write us to get your exclusive copy!
We produce our own organic honey, which you can order via email
2) Get regular exercise:
Summer is the perfect time to enjoy outdoor activities like swimming, biking, and hiking. However, many people curl up and do nothing during the cold winter months. Overcome the cold with som warming exercise! Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
We have personal trainers on speed-dial to bring you into shape during your stay
3) Prioritise relaxation and Self-Care:
Take some time each day to relax and de-stress. Practice yoga, meditation, or simply spend time in nature. Why nature is good for you? It calms your mind and provides you with oxygen. Although it is cold outside, have some clothes layers and embrace the outdoors. Also schedule regular self-care activities. This could include getting a massage, reading a book, or taking a bubble bath.
Book a relaxing massage as an add-on at any of your villas
4) Get enough sleep:
When you're well-rested, you'll have more energy to enjoy the activities you love. Aim for 7-8 hours of sleep each night. Can’t sleep well? Avoid computer and mobile screens in the evening and opt for a book, some music or something else analogue. Moreover, avoid to much caffein and alcohol. These substances can interfere with sleep and make it harder to relax.
At all of our properties you can find high quality boxspring beds
5) Spend time with loved ones:
This sounds like a no-brainer, but recall the last time you had quality time with your loved ones? Without looking at a screen each! Social connections are important for your well-being as certain hormones are activated that soothe you and calm you down. Therefore, clear your busy schedule and make time to connect with friends and family.
6) Stay hydrated:
Especially with heated air you are likely to not notice how dried up you are. Drink plenty of water throughout the day to stay hydrated or also unsugared teas, especially when exercising or spending time outside.
Enjoy the #onlysummerfeeling with these tips to nurture your well-being and make the most of the the current winter season.
You need more or less 2 litres of water each day!
And if you need some extra Vitamin D then book your trip to LA FINCA or LA VILLA.
The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.
Cala Llombards is one of 262 bays in beautiful Mallorca